For our guests that want to get some basic but incredible tips on improving your health this is the interview for you. Yoga instructor Michael discusses with Kenneth some ways to structuer life to improve your health & positivity.

To get more info about Michael: Your Wellness Yogi

01:20 Introduction to Michael Kohan
02:20 Sleep & Morning Routine are Extremely Important
03:25 Bulletproof coffee, do not eat breakfast
04:30 Napping 30 minutes every day
05:50 How should beginners start to be Healthy
07:20 Fad diets don’t work: Paleo, South Beach etc.
08:20 If you don’t enjoy life, food is a distraction
09:50 Overeating vs achieving a balance in diet
11:25 Alkaline Water Truth: All you need is Lemon
14:25 When & How much to exercise: Habit dictates
16:50 Fixing sleep troubles with early workouts
19:50 Free 1 Hour Coaching