To get more info about Michael: Your Wellness Yogi
TOPICS IN THIS INTERVIEW:
01:20 Introduction to Michael Kohan
02:20 Sleep & Morning Routine are Extremely Important
03:25 Bulletproof coffee, do not eat breakfast
04:30 Napping 30 minutes every day
05:50 How should beginners start to be Healthy
07:20 Fad diets don’t work: Paleo, South Beach etc.
08:20 If you don’t enjoy life, food is a distraction
09:50 Overeating vs achieving a balance in diet
11:25 Alkaline Water Truth: All you need is Lemon
14:25 When & How much to exercise: Habit dictates
16:50 Fixing sleep troubles with early workouts
19:50 Free 1 Hour Coaching YourWellnessYogi.com/cts